![]() ![]() I try not to weigh myself but I always land up getting on it eventually. Taking measurements before you start trying to lose weight can help you see progress even when the scale isn’t showing any. It is so frustrating! Sometimes the scale doesn’t budge, but we are losing fat. I have often spent weeks watching my diet and working out regularly only to find that I haven’t lost an ounce. We also offer a free printable body measurement chart in bullet journal style below. You can change the border and the layout of the chart. Weight Loss Measurement Chartīody measurements for weight loss chart in different formats. Some weeks you might be above the goal and others below the goal but a weight loss chart is still a helpful guide assuming your goals are realistic. The graph to the right will show you where you stand compared to your initial weight loss goals. The chart will let you know when you should reach your goal weight and what weight you should be at each week assuming your weight loss will be steady (which is highly unlikely). To use this weight loss graph, complete the following details (each detail that needs to be completed is outlined in black): Initial weight, starting date, goal weight, and target weekly weight loss. This of course, assumes that you set realistic goals for yourself. Therefore, a weight loss graph is a great tool to show you if you are going in the right direction at the approximate weight loss pace you initially planned. It usually fluctuates and dieters often encounter plateaus for different periods of time. You can change the weight loss tracker chart by adding additional columns or deleting columns you don’t want to appear. ![]() This is a weight loss tracking sheet in Word format above. For each weigh-in you will see the total loss since you started and the average loss per week. The weight loss program chart will show you how much progress you have made since you started. If you want to keep track of your measurements, you can add an additional column/s. It calculates your BMI when you start, your goal BMI and your BMI after each weigh-in. The weight loss goal chart will always keep a record of how much more you have to lose to reach your goal weight. Simply enter the date of the weigh-in and the average weight loss will be calculated for you even if you weigh in weekly. There is space to add a weekly weigh-in but you can weigh in more or less often if you prefer. This weight loss chart is available both in pounds and kilograms. You can add additional columns with measurements or delete some of the columns. ![]() Feel free to change the weight loss template if you want to make changes. The Excel weight loss tracker above will track your total loss and how much weight you still need to lose to reach your goal weight. ![]()
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![]() How to upgrade to Windows 10 for freeīasically, the steps for upgrading to Windows 10 for free from Windows 7 and Windows 8.1 are the same as when Microsoft was officially offering the update. We’re sure that it’s keen to get people to move on from the unsupported, older, operating system to the new one. Still, a loophole remains that allows you to get Windows 10 for nothing.Īnd, we suspect that Microsoft is keeping it open as it’s in the company’s best interest to get as many people on Windows 10 as possible. 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But, as time goes on, resource gathering and crafting can help players to start building structures, making more efficient weapons, and successfully fighting back against the harsh nature that surrounds them. The core gameplay of the Terraria game revolves around the player’s main character that must survive in a harsh environment without many resources. Only in this game, the entire gameplay is focused on eye-catching 2D visuals that can easily run on almost any PC amiable today. This entry was posted in Action Games, Adventure Games, Indie Games, RPG Games and tagged TERRARIA, TERRARIA v1.3.0.1 Cracked, TERRARIA v1.3.0.1 Download on Jby SKIDROW.Similarly like in the megahit game Minecraft, Terraria is basing its gameplay around players living in a procedurally generated world where they have to explore, craft, build, and fight in order to survive. 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The March temperature outlook favors well above average temperatures on a line from central Montana southeastward through eastern Texas and all locations eastward. Since computer models are in good agreement for it to strengthen and propagate eastward across the Maritime continent during the first half of March, MJO impacts also played a role in the March Outlooks. The Madden-Julian Oscillation (MJO)-a conjoined area of heavy rains and clear, calm skies that travel the tropics together as a couplet-remained active, with its heavy rains located over the Indian Ocean at the end of February. Therefore, it was again considered as the dominant teleconnection for the March outlooks. Other tools that forecasters examined this month were longer-range forecast models such as the Global Ensemble Forecast System (GEFS), the Climate Forecast System (CFSv2), and products derived from these models.Įl Niño began to weaken during February across the tropical Pacific as expected, but despite weakening, it was still categorized as strong, with impacts to the global climate likely continuing for the next few months. The updated outlooks were produced considering the Week 1 forecast from the Weather Prediction Center (WPC), and CPC’s own Week 2 and Week 3-4 outlooks. More details about interpreting the outlooks can be found here. Also, remember that the colors on the temperature and precipitation outlook maps only provide information about the most likely outcome, but other outcomes are still possible, although less likely to occur. I’ll also examine the current state of drought, how it changed during the prior month and winter, and how CPC expects drought to change during March. For more details on how to interpret these maps, read our explainer Understanding NOAA's monthly climate outlooks.īelow, I’ll provide more detail about the outlooks and discuss the basis for them. Much higher or much lower than average means "in the upper or lower third" of March precipitation amounts from 1991-2020. White areas mean that there are equal chances for a wet, dry, or near-average March. Darker colors mean higher chances, not more extreme precipitation departures. The precipitation outlook for March 2024, showing where the average precipitation (rain and snow) is favored to be much higher than average (greens), near average (gray), or much lower than average (browns). The precipitation outlook favors well above average precipitation (rain and/or snow) across large parts of the western, central, and eastern parts of the country, with well below average precipitation only favored in small parts of the Upper Midwest and Southern Plains. ![]() The temperature outlook favors well above normal temperatures across much of the central and eastern parts of the nation, with well below average temperatures favored in California and parts of the Southwest. ![]() On February 29, CPC released its updated monthly climate outlooks for temperature, precipitation, and drought across the United States for March 2024. For more details on how to interpret these maps, read our explainer Understanding NOAA's monthly climate outlooks. Much warmer or much cooler than average means "in the upper or lower third" of March temperatures from 1991-2020. White areas mean that there are equal chances for a warm, cool, or near-average March. Darker colors mean higher chances, not more extreme temperatures. ![]() The temperature outlook for March 2024, showing where the average temperature is favored to be much warmer than average (orange and red), near average (gray), or much cooler than average (blues). ![]() ![]() ![]() Gamers have few reasons to break out their PS3 (unless they need an oversized paperweight). Still, if you’ve got a game-worthy PC, those old DualShock 3 controllers can be put to good use. With a few minutes and a Mini USB cable - which you can get for around five bucks on Amazon - you can sync your PS3 Controller with your PC. If that interests you, we’ve thrown together the guide below, so you can ditch the mouse and keyboard for something a bit more traditional.
![]() ➫ Check credit cards - Credit card bin checker is an useful application to find bin information based on bin number. Check credit card information and find public data by using credit card BIN. ➫ Card checker - Just put the first 6 digits of the credit card number in the app and use the bin checker to reveal card country, type, and bank info. ➫ Credit card information protect - This application provides details like issuer identification number (IIN), number length, card type, brand, country numeric, country name, bank name, bank URL and bank phone number. ➫ Free credit card reader is for all credit card users which can validate your Credit card is valid or not. If that doesn’t bother you, it’s worth a shot.➫ Credit card information app is checks the validity of the Credit Card Number and the type of card. Each week, I usually add 25 to 75 miles to my car and spend between $40 and $60 on gas. You’ll have to put miles on your car and spend money on gas. If anyone reading this is struggling with debt and wondering if Instacart is a valid option for them, try it out but think it through beforehand. I’m trying to really keep up with that because it seems like another way to get my debt down. It’s even brought some extra money my way - just last week, I made $600 off a TikTok video through the Creativity Beta Program. I feel like so many people are struggling economically right now and it’s nice to connect with people who are on the same page as me when it comes to finances. It’s been amazing to build a community this way. I even started making TikToks bringing people along on my journey and have racked up almost 12,000 followers. I usually work four to six hours every Saturday and eight to 10 hours every Sunday. There’s also an instant payout which is really convenient but it’s difficult because some days, I make really good tips, and other days, people are more stingy. I usually make about $100 from the company and then $100 from tips. I end the day with $100 to $200 to put toward my credit card debt But then sometimes people barely tip at all and that can be a huge bummer. I recently did an order for a woman in a really nice neighborhood and she tipped me $73. ![]() I don’t specifically drive to wealthier neighborhoods because of higher tips, but if an order comes in that’s in one of those neighborhoods, I’ll definitely jump on it. People tip better in wealthier neighborhoods If there are more than 30 items in a batch, I know that’ll take me about an hour so I have to weigh that against the distance I’m driving to deliver it.ĭeciding on which batches to take is a balance of checking how much I’ll be paid, how many items I’m going to have to shop for, and the distance I’m driving both to the store and the delivery address. Usually, I like quick orders which are between 20 and 25 items - I know these orders will take me about 30 minutes to shop. There are a few types of orders that I prefer. Quick orders take me about 30 minutes to shop I’ve really gotten the hang of it and I know which orders to accept and which ones to pass on. Luckily, I’ve found a way to work down my debt with Instacart. Once I feel more comfortable with my money situation, I’ll start paying more to get it down. I use my Instacart money to pay off my debt once a week, $100 every Sunday - and that’s it for right now. ![]() I don’t use every single dollar I make toward my debt because my motto is “paying off credit card debt but still having fun.” I’m taking action to get my debt down, but I refuse to adjust or lessen my quality of life while doing so. I became more consistent with my hours in July of that year and in the months since I’ve been able to pay off $1,500 of my debt. I started doing my Instacart side hustle back in February 2023. I love grocery shopping and I love working alone. During the week, I work 35 to 40 hours at a sales job - you could say I’m busy, but I don’t really mind it. It's been edited for length and clarity.Īlmost every weekend, I spend eight to 10 hours delivering groceries through Instacart to pay off my $8,000 in credit card debt. This as-told-to essay is based on a conversation with Erin Couch, a 30-year-old who does Instacart deliveries in Ohio. Account icon An icon in the shape of a person's head and shoulders. ![]() ![]()
![]() Read on to learn more about why your internet speeds matter and what you can do to ensure you get the speeds you need and deserve out of your connection. The speed test can tell you the exact speeds that you’re getting at a particular time, which is the first step in telling what issues may be affecting your internet. The speed test can tell you the exact speeds that you’re getting at a particular time, which is the first step in telling what issues may be affecting your internet The fastest results will come from using a wired connection (Ethernet cable), but this is not required for our testing process.All tests should be conducted at roughly the same time of day with similar activity happening on your network.Test multiple devices at roughly the same time and location to see how they perform.How much time you spend on each device and wherein the home they are located will affect any results you get.īefore we get started, there are a few things to keep in mind: You should also test all devices at roughly the same time and place throughout your testing experience. If you spend most of your time on one device, test it first, then move on to others. Testing your internet speed on multiple devices is the best way to find out how your device and location are affecting performance. The global network for speed testing allows you to test your internet connection on all your devices (phones, tablets, computers, smart TVs) These measurements are useful for understanding your connection’s performance and can help identify potential problems with the network. In addition to measuring speed, many tests also measure latency (the time it takes data packets to travel between two points on the network), jitter (the variation in latency), and packet loss (data packets that were transmitted but never arrived at their destination) and network congestion. If you need to use Speedtest, work with your network administrator to make sure the Speedtest IP addresses and port ranges aren’t blocked by your organization’s network security tools.Test Your Internet Connection with a Speed TestĪ speed test, also known as a broadband speed test or internet speed test, is a tool that measures the download and upload speed of your internet connection. To test whether you meet the basic access requirements for accessing Skytap VMs, use the Skytap Connectivity Checker test instead. ![]() This doesn’t indicate that you will have a problem connecting to Skytap. If you fail all of the Speedtest checks, it may be that Internet traffic isn’t allowed over port 8080 on your local network. Speedtest network tests use port 8080, which isn’t required to access Skytap VMs. Generally, this issue is caused when you don’t have network access to the IP addresses or ports used by the Speedtest. Troubleshooting problems with the Speedtest site Issue: All of the tests failed or “Latency test error” ![]() If you need additional assistance from your IT desk or instructor, paste the link in your ticket or email. To share your Speedtest results, click Copy Link. If you're using your corporate network, work with your network administrator to optimize your internet connection.For the best experience, see Improving performance during a browser client session.If you have less bandwidth, you may experience performance or connectivity issues. Optimal result: At least 1.2 Mbps for each concurrent browser session with a VM (or 1.5 Mbps per connection if you’re using VM audio) If you have a high amount of jitter, work with your network administrator or IT help desk to resolve the issue. Generally, this value is used during advanced network troubleshooting. Jitter measures the variation in your connection lower values indicate a more stable connection. To try to improve your latency, see My network has high latency to Skytap. You may be able to use Skytap VMs in this region, but you will likely experience frequent performance issues. ![]() For the best experience, see Improving performance during a browser client session. You can still use Skytap VMs in this region, but you may experience occasional performance issues. You shouldn't experience latency-related performance issues. Your results are displayed at the end of the Speedtest. Interpreting the test results and improving your performance Speedtest measures bandwidth, latency, and other performance monitors. If you don’t have access to either of these, contact your Skytap administrator to ask which region to test against. The region is listed on the environment page or sharing portal page. Speedtest automatically selects the closest region. If you need to test basic connectivity to Skytap VMs, use the Connectivity Checker test instead. This is especially important when there are concurrent connections by multiple users. Speedtest is best for testing total bandwidth on your network. ![]() ![]() ![]() © 2008-2010 Lucasfilm Entertainment Company Ltd. LucasArts, the LucasArts logo, STAR WARS and related properties are trademarks in the United States and/or in other countries of Lucasfilm Ltd. Immerse yourself once again in the story that was honored with awards from the Writer's Guild of America and the Academy of Interactive Arts and Sciences. Can i play Star Wars: Force Unleashed 1 & 2 on PS4 : r/StarWars.Skillfully manage your combat techniques to defeat a variety of brand-new enemies, which will culminate in epic boss battles.Fight through all-new challenge levels designed to test and hone your fighting and Force power skills.Expanded customization options such as new costumes and power-enhancing lightsaber crystals.Experience the most life-like interactions with Pixelux Entertainment's Digital Molecular Matter (DMM) coupled with euphoria from Natural Motion Ltd and the powerful Havok Physics system. Payday 2, Star Wars: The Force Unleashed 2, and Blade Assault are just some of the games available next month via Prime Gaming.Take combat to the next level with the ability to wield dual lightsabers and punish enemies with all-new combo attacks.Improved targeting system enhances precision use of Force powers and greater interaction with puzzles and the environment.Discover the true power of Starkiller with Force Fury, where his attacks and Force powers are exponentially increased.Unleash the Force with more power and precision through improved controls and new powers, such as the deceptive Mind Trick, which turns enemies against their allies.Continue the galaxy-altering journey of Starkiller, Darth Vader's fugitive apprentice, that shapes the key events between Star Wars: Episode III and Episode IV.With all-new devastating Force powers and the ability to dual-wield lightsabers, Starkiller cuts a swath through deadly new enemies across exciting worlds from the Star Wars films - all in his desperate search for answers to his past. The chase is on – Starkiller is in pursuit of Juno and Darth Vader is hunting for Starkiller. In Star Wars: The Force Unleashed, the world was introduced to Darth Vader’s now fugitive apprentice, Starkillerthe unlikely hero who would ignite the flames of rebellion in a galaxy so desperately in need of a champion. In Star Wars: The Force Unleashed II, Starkiller is once again the pawn of Darth Vader-but instead of training his protégé as a ruthless assassin, the dark lord is attempting to clone his former apprentice in an attempt to create the Ultimate Sith warrior. In the sequel, Starkiller returns with over-the-top Force powers and embarks on a journey to discover his own identity and to reunite with his one true love, Juno Eclipse. In Star Wars: The Force Unleashed, the world was introduced to Darth Vader’s now fugitive apprentice, Starkiller-the unlikely hero who would ignite the flames of rebellion in a galaxy so desperately in need of a champion. The Star Wars® Saga continues with Star Wars®: The Force Unleashed™ II, the highly anticipated sequel to the fastest-selling Star Wars game ever created. ![]() ![]() ![]() ![]() This facilitates the identification of intergenerational patterns, trauma, substance abuse, mental health issues, and other factors that may impact individuals and families. Identify Patterns and Trends: By visually mapping out family relationships and events, patterns and trends become more apparent. This comprehensive assessment helps identify potential sources of conflict, generational patterns, and strengths that can be leveraged to support positive change. By constructing genograms with clients, social workers can:Īssess Family Dynamics: Genograms enable social workers to understand family dynamics, such as power structures, communication patterns, and roles within the family system. Genograms are powerful tools that assist social workers in gaining valuable insights into clients’ social relationships and histories. Utilizing Genograms in Social Work Practice By understanding these symbols and their meanings, social workers can decipher complex family systems, identify patterns, and recognize potential areas for intervention and support. These symbols, combined with clear labeling and color-coded lines, provide a visual representation of family dynamics, roles, and various connections. Half-sibling symbol: two diagonal lines connected to a vertical line.Twins symbol: two vertical parallel lines connected to a horizontal line.Sibling lines: horizontal lines connecting siblings.Dotted line: signifies a divorce or separation.Vertical line: represents a biological or adoptive parent-child relationship.Horizontal line: indicates a marriage or partnership.Square: represents a male family member.Circle: represents a female family member.Here are some of the basic genogram symbols commonly used in social work practice: See also Social Work Policy Practice: Transforming Our Community These symbols convey essential information about gender, marital status, siblings, children, and other significant details. Genogram symbols play a crucial role in accurately representing different aspects of family relationships and dynamics. ![]() This tool captures crucial information about family members’ relationships, roles, and important life events, offering a holistic understanding of an individual’s social context. It includes not only biological relationships but also significant social and emotional connections.īy utilizing various symbols and lines, genograms provide a clear and concise way to represent complex family dynamics. What is a Genogram?Ī genogram is a visual representation of a person’s family tree, but it goes beyond the traditional family tree structure. In this article, we will delve into the significance of genogram symbols in social work practice and how they can enhance the assessment and intervention process. What are the rules for creating a genogram?.What should be included in a social work genogram?.Why are genograms important in social work practice?.How can a genogram be useful in social work practice?.Best Social Work Genogram Guide with Free Template.Utilizing Genograms in Social Work Practice. ![]() |
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